The Journey from Abandonment to Healing: Turn the End of a Relationship into the Beginning of a New Life Author: Susan Anderson | Language: English | ISBN:
B004HW88LU | Format: PDF
The Journey from Abandonment to Healing: Turn the End of a Relationship into the Beginning of a New Life Description
Like
Dr. Elisabeth Kubler-Ross's groundbreaking
On Death and Dying,
Susan Anderson's book clearly defines the five phases of a different kind of grieving--grieving over a lost relationship. An experienced professional who has specialized in helping people with loss, heartbreak, and abandonment for more than two decades, Susan Anderson gives this subject the serious attention it deserves.
The Journey From Abandonment to Healing is designed to help all victims of emotional breakups--whether they are suffering from a recent loss, or a lingering wound from the past; whether they are caught up in patterns that sabotage their own relationships, or they're in a relationship where they no longer feel loved. From the first stunning blow to starting over, it provides a complete program for abandonment recovery.
- File Size: 713 KB
- Print Length: 356 pages
- Page Numbers Source ISBN: 0425172287
- Publisher: Berkley; 1 edition (March 1, 2000)
- Sold by: Penguin Group (USA) LLC
- Language: English
- ASIN: B004HW88LU
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #30,067 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #22
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Psychology & Counseling > Mental Illness - #100
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Mental Health
- #22
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Psychology & Counseling > Mental Illness - #100
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Mental Health
I am a classic abandonment case. Parents separated as a kid, we moved around constantly, was abused by many people, suffered multiple heartbreaks and friendship breaks that I finally became a closed off, untrusting woman.
My life was very unhappy. Not being able to trust people is a vicious cycle and deep down, I really wanted friends I could trust. My social and relationship life also sucked. I was untrusting in relationships but yet needy once I got entrenched and perhaps as a result of that, would subsequently be tossed away, like thrash.
I was very bitter. I joined therapy but couldn't seem to let go of the resentment I felt for all the pain I'd gone through.
So I picked up this book and FINALLY, someone understood what I was going through. Every "crazy" feeling I had experienced in the past, including wanting lovers that had treated me despicably, were explained in the book. I realized that even though I put up a front to the world, I was still grieving past hurts and some of them went all the way back to my childhood
I felt that I could finally be free of the demons that had clung to me. Susan Anderson really gets it but when it comes down to the exercises she recommends, in my humble opinion, she falls short.
The first two are okay even though the withdrawal exercise makes you feel like you are cultivating a dual personality. The third one for internalizing, was highly, highly disappointing. It was very abstract and I failed to see the connection between dreaming of a house and gaining a stronger sense of self.
I was very disappointed but I was determined to make myself learn the exercise, if it would mean getting better.
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