A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever Author: Marianne Williamson | Language: English | ISBN:
B007IV6L0W | Format: EPUB
A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever Description
If you are plagued by compulsive patterns of unwise eating, then this book is for you. In A Course in Weight Loss, best-selling author Marianne Williamson addresses the causal root of your weight-loss issues: a place within you where you have subconsciously forgotten your divine perfection. This forgetfulness has confused not only your mind but also your body, making you reach for that which cannot sustain you . . . and reject that which does. As your mind reclaims its spiritual intelligence, your body reclaims its natural intelligence as well. The 21 lessons in this book take you on a deep, sacred journey. One step at a time, you learn to shift your relationship with yourself—and your body—from one of fear to one of love. And you will begin to integrate the various parts of yourself—mind, body, and spirit—to become, once again, and in all ways, the beautiful and peaceful person you were created to be.
- File Size: 604 KB
- Print Length: 312 pages
- Page Numbers Source ISBN: 1401921531
- Publisher: Hay House (January 1, 2012)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B007IV6L0W
- Text-to-Speech: Enabled
X-Ray:
- Lending: Enabled
- Amazon Best Sellers Rank: #17,116 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #34
in Kindle Store > Kindle eBooks > Nonfiction > Self-Help > Spiritual - #76
in Books > Health, Fitness & Dieting > Alternative Medicine > Healing - #92
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Weight Maintenance
- #34
in Kindle Store > Kindle eBooks > Nonfiction > Self-Help > Spiritual - #76
in Books > Health, Fitness & Dieting > Alternative Medicine > Healing - #92
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Weight Maintenance
If you are already a fan of Marianne Williamson, you will probably enjoy this book. If you are not familiar with her, it may help to know her background before considering this book. She has spent many years studying and teaching the concepts of "A Course in Miracles" which is a spiritual book. She noticed that while embracing these concepts, her emotional need to use food to suppress her negative feelings disappeared. The idea of writing this book came from a conversation with Oprah Winfrey, one of the world's best known dieters.
As you might suspect, this book is not about food, it is about spirituality. It is about finding a power greater than you for help. As Marianne told Oprah, "If you could do it by yourself, you would have done it by now". Good point!
Many people will relate to the thoughts in this book. Childhood wounds create addictive behavior to treat the wounds. When you overeat for comfort, you are not doing it to give yourself love - you are doing it because you dislike something about yourself. When you eat one cookie, it is okay. When you eat the whole bag, it is an act of self-hate.
The premise is that the cause of excessive weight is not in your body, it is in your mind. More specifically, it is fear which blocks feelings of love. The purpose of this course is to find the fear and replace it with love.
There are several exercises and assignments to help you put names on the feelings, such as pain, shame, loathing and whatever you are personally feeling. There are prayers and mental exercises, as well as a journaling section. This is not a book to read passively and expect your life to change. If you really do these things to find and change your feelings, it will probably work for you.
If you are already a fan of Marianne Williamson, you will probably enjoy this program. If you are not familiar with her, it may help to know her background before considering this audio book. She has spent many years studying and teaching the concepts of "A Course in Miracles" which is a spiritual book. She noticed that while embracing these concepts, her emotional need to use food to suppress her negative feelings disappeared. The idea of writing this book came from a conversation with Oprah Winfrey, one of the world's best known dieters.
I enjoyed the audio version of this book more than the written book. Marianne is an excellent speaker and really connects with the listener. She is very passionate. I would rate it 4 1/2 stars for emotional-driven eating. It will probably not be the answer for someone who just has a sweet tooth.
As you might suspect, this book is not about food, it is about spirituality. It is about finding a power greater than you for help. As Marianne told Oprah, "If you could do it by yourself, you would have done it by now". Good point!
Many people will relate to the thoughts in this book. Childhood wounds create addictive behavior to treat the wounds. When you overeat for comfort, you are not doing it to give yourself love - you are doing it because you dislike something about yourself. When you eat one cookie, it is okay. When you eat the whole bag, it is an act of self-hate.
The premise is that the cause of excessive weight is not in your body, it is in your mind. More specifically, it is fear which blocks feelings of love. The purpose of this course is to find the fear and replace it with love.
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