The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being Author: Jo Ann Staugaard-Jones | Language: English | ISBN:
1583944583 | Format: EPUB
The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being Description
Review
"This book has enlightened and assisted me in my own personal and professional evolutionary process, and I feel that any reader, after taking this journey with the author, will be able to add a layer of knowledge and enlightenment on their own path to a better understanding of optimal health and function."
—Gary Mascilak, D.C., P.T., C.S.C.S
“The Vital Psoas Muscle considers this specific muscle, located in the front hip joint and lower spine and critical for postural alignment, movement and overall well-being. It tells how to solve lower back pain and reduce trauma through understanding the physical, emotional and spiritual ramifications of this muscle, offering in-depth illustrations and key stretching and strengthening routines that incorporate the use of yoga or pilates.”
—
Midwest Book ReviewAbout the Author
Jo Ann Staugaard-Jones is a professor of kinesiology and dance. She is a certified Pilates and yoga instructor with a master's degree in dance and education, and received degrees at the University of Kansas and New York University before pursuing a career as a performer, choreographer, teacher, and movement scientist. She currently teaches interactive movement workshops across the U.S. and sponsors international holistic retreats.
- Paperback: 128 pages
- Publisher: North Atlantic Books (August 21, 2012)
- Language: English
- ISBN-10: 1583944583
- ISBN-13: 978-1583944585
- Product Dimensions: 9.6 x 6.9 x 0.4 inches
- Shipping Weight: 9.6 ounces (View shipping rates and policies)
The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being Preview
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